-
Re: "Refeed Day" is it a thing?
This is very true.1 -
Re: If you are developing an eating disorder
Hi. I suggest going to your family practitioner and asking for a referral to a professional who deals with eating disorders. What helped me with my eating disorder years ago was individual therapy, a…1 -
Re: 7 days of binge eating, gained 10 pounds
Man, to gain 10 pounds in a week you must've eating WAY OVER your TDEE. That's an average of 5,000 calories over your TDEE each day, which would be about 7,000 calories a day (estimated 2,000 calorie…1 -
Re: Messing up on weekends- every weekend
You have the control, the choice is yours. If are having trouble moderating, then it might be time to let that food go for awhile until you can get control over it. Then, when you're doing well with …2 -
Re: I started drinking slim fast I was wondering if it helped anybody
The only thing required to lose weight is a calorie deficit, and that can be done with real food instead of Slimfast shakes. In fact, the word "Slimfast" is just a silly sales gimmick to ge…3