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Re: Where are my Yoga people??!!
Over here. Mostly in studios, though my teacher assigns homework! I do a power flow class three times a week, and a strength class once a week (and Pilates twice a week). My favorite is a turbo pigeo…1 -
Re: Long time maintainers how do you do it
Interesting. SB isn't generally a carb counting diet. Or a low carb diet (though yes, phase 1 has less) Isn't the gist of it NOT counting carbs, but rather choosing the right carbs, and a good balanc…1 -
Re: Dry January! No Alcohol!
I'm on day 13. The scale is cooperating. My body is ridding itself of the "meno-pounds". Happy Sabine!1 -
Re: Long time maintainers how do you do it
Any other long term success stories here? Weight loss FROM MFP, before MFP....? stories wanted!2 -
Re: Calories and spices
This is my take as well.2