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Re: Maintainers - how do you keep your head in the game?
I've been maintaining for about...13 years now. For me it was about creating a REAL healthy lifestyle. Exercising because it's good for me. Eating great tasting healthier foods. Keeping emotional (bo…16 -
Re: Long time maintainers how do you do it
GREAT post!1 -
Re: Long time maintainers how do you do it
That's a great point: if you eat the same stuff, it may be easier to eat without logging.1 -
Long time maintainers how do you do it
I'd like to hear from other folks who've maintained their weight loss for several years or so. What do you do to maintain? What sort of lifestyle changes did you make while losing or after that made …29 -
Re: really need SLOW CARB friends
I'm around. And still eating slow carb! Thanks for the tag @lemurcat2 You summed it up well. I started eating slow carb (with insights from south beach) before Tim ferris wrote his book and took my p…2