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Re: What causes you to relapse when you are dieting
Injuries throw me off course sometimes. Otherwise nothing. Really, I choose everything I do and don't do. Everything else is an excuse and I don't do excuses.1 -
Re: Update on older post, down 70 lbs
You are awesome! Great work! Your before pictures look very much like my before pictures. In fact it looks like we have similar stats and body type. My highest weight was 227, and I'm around 170 curr…1 -
Re: Scale up over 10 pounds!
Sounds like you had a fun weekend! Water weight sucks but it's temporary. Even if you did gain some fat it will go too with your return to deficit.2 -
Re: What do you do when you feel discipline slipping
Find a new fun exercise to do. Or bump my calories up to maintenance for a week or two to rejuvenate.8 -
Re: What's Your Most Recent NSV
Oops! My underwear fell off today while I was wearing a sundress. Luckily no one saw but me. They went into the trash. Goodbye fat and stretched to death underpants, I won't miss you.29
