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Re: Counting Calories While Breastfeeding
I have been successfully nursing and losing weight while eating at maintenance. Breastfeeding creates my deficit. If I exercise I eat those calories. It has been incredibly easy weight loss. I recomm…2 -
Re: What nobody tells you about losing weight
A new one - portion sizes for food at my favourite restaurant are MASSIVE now. I used to eat it all and want more. Now I eat about half and I am done. It's crazy how quickly things change. I actually…14 -
Re: What nobody tells you about losing weight
I know exactly how you feel. It can be super isolating. I too am trying to find people who want to do some sort of walk/hike/swim/team sport active time. I will see how it goes. Good luck to you!7 -
Re: Why do people say weight training prevents loose skin?
Loose skin is genetic and based on your body's make up of collagen and other factors that make up the elasticity of your skin. How heavy you are, how log you've been that way, and what your goals are…2 -
Re: Will drinking diet soda help me lose weight
If absolutely nothing else changed in your diet you would definitely start losing - or at the very least stop gaining weight - depending on how many calories you consume for the rest of your daily/we…1
