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Re: Always eat over my calorie limit
Many great suggestions already above. I find I eat reasonably well if I plan my meals at least the morning of the day so I know I get ____ for breakfast, ____ for lunch, ____ for supper and ____ for …1 -
Re: How long have you been on your weight loss journey and how much weight have you lost
I was on here 4-5 years ago and lost a fairly large amount of weight, in a very short amount of time, in a not healthy way. In order to get healthy, I put back on 20 pounds over 8 months and then slo…3 -
Re: Healthy weight: My definition or theirs
I already said I want to be in the normal category. I quantify a portion of my health by being in a normal bmi because I know the health consequences of not being at a healthy weight. I know I won't …1 -
Re: Gone over my food diary by 650 calories, but it was worth it !! :0) What's is ur guilty pleasure?
Popcorn, terra chips, or beef jerky. I have to be so careful with those three things.1 -
Re: How long did it take for you to start noticing weight loss on your body?
I'm down 55 pounds of 100 and it took until about 45 pounds before it was really apparent visually. I took before pictures but lost them in a data corruption so now all I have is twenty pounds down a…1
