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Re: Losing 30 lbs in 3 months, who's in?
My goal is 10-15 pounds in three months. I average -6lbs per month but I wouldn't be sad if it slowed to 3 or 4. I am sooooo not in a rush to lose the fat. Slow and easy has been working really well …2 -
Re: BREAD!!
I have bread 4-7 days a week as a part of my daily calories. No problems. Unless you have celiac disease or a gluten sensitivity there is nothing wrong with bread consumption.1 -
Re: Handling hunger the day after overeating.
Eat normally. Drink a glass of water and go for a walk. It always works for me.1 -
Re: What does your 1200 Cal. day look like?
I'm in awe at the food you guys eat to lose weight. I did that for seven months but I got really sick so I upped my intake and started losing more weight because I had more energy and was able to be …3 -
Re: Skipping Dinner/snack for dinner
I prefer lunch as my largest meal. I've been known to skip supper in favour of snacks later. As long as you meet your goals you can eat at whichever time suits you.1
