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Re: Should I lift weights?
yes doing weightlifting and cardio will yield better results and you can do them both in the same day. Doing Plyometrics is really good too and burns alot of fat. best of luck!4 -
Re: FEMALES ONLY
When i was on birth control it made me crave junk food all the time and i was always hungry. i stopped taking it after about 7 months because it messed with my mood. I noticed my voracious appetite c…2 -
Re: Where does everyone live?!?
ontario,canada!1 -
looking for female friends in their late 20's
Hi I'm 27 and i'm looking for more friends for motivation. I am 5"7 and around 160 pounds, my highest weight was 180 lbs. I like to do cardio and weightlifting. my goal is to lose 10-15 pounds a…6
