Sandeeng84 Member

A this moment I don’t have a protein goal. I did try adding protein shakes to increase my protein but wound up nearly stopped up if it wasn’t for the benefiber. Any suggestions?

I’m trying to gradually reduce my sugar and need a little help getting to no sugar. I have already cut out a lot of sweets and sodas. As a southerner I love my sweet tea and have gotten to like it ha…

People ask why start Keto if it’s not long term? Well I’m looking for an alternative to weight loss other than calorie counting. When I enter my height and weigt and activity level in MFP I did selec…

For those who mention long term vs short term. The reason I’m not sticking to it long term is because it’s not safe.