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Re: How much protein per day for reducing body fat
You should be getting 1.5-2g of protein for every kg of weight if you are bodybuilding or powerlifting. So that’s 86-114g per day.1 -
Re: 100 Squats, push ups, and sit ups a day
Welcome mcw2018mfp! Your core will catch up quicker than you think. Look into some Pilates core exercises. You can substitute any crunch or sit-up that you want. I do a mix to work different muscles.2 -
Re: 100 Squats, push ups, and sit ups a day
Day 8! Sorry I fell off the grid for a few days, lots of family stuff this weekend. I managed to get all my exercises done Friday, and most on Saturday and Sunday. I didn’t have enough time to space …3 -
Re: 100 Squats, push ups, and sit ups a day
Thank you, Elfinnyx. I was able to get in 80 today. My muscles got too overworked so they’re still healing a bit. I think form is more important for all the exercises. I’ve been doing inverted push u…2 -
Re: 100 Squats, push ups, and sit ups a day
Day four is here! I will admit, I didn’t get all my squats done yesterday. My quads were way too sore. But I put in a 3 mile run to help loosen the muscles up and today they feel much better when doi…2
