Sasa4u Member

I mix in Blender: Unsweetened Vanilla Almond Milk or Oat milk 1scoop protein powder 1tablespoon chia seeds Frozen blueberries Cup of spinach ~

Is 123 LDL considered high cholesterol??? I’m so much higher than that! 😬 I think this diet seems very restrictive..I’d seek a nutritionist for advice, sometimes medical doctors aren’t very knowledge…

Yes you can take your measurements with a soft measuring tape. Bust, waist, tummy (under belly button) hips, arms and thigh ..log that then check them again periodically..it could show up there if no…

A better tasting alternative if you’re sticking to Keto is the Fat Head Pizza dough recipe.

Insult aside... I was making a direct comparison between the OP product and white refined pasta, that’s it..no meatballs no veg just the main subject..the pasta. Of course traditional pasta can be in…