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Re: Meal Planning on a Budget
Depends on the budget. I mean get your meat, frozen vegetables and some kind of rice/bean/pasta and that covers your protein/carbs/fats right there. That's as basic as it gets. Cook a large meal for …5 -
Re: How do you get over this mindset?
Look at it as an hour of exercise to eat an extra 150 to 200 calories. That could be a protein bar, dressing for salad, butter or cheese for a sammie w.e. basically an hour to get some flavor in your…2 -
Re: Woe is Me! Thanksgiving Ruined Everything!
I losted. 3lbs. Time for leftovers.3 -
Re: Servings Per Container on food labels
I weighed on of those pre sliced cheese cakes. It said 8 servings per container. (cut into 8 servings) But based on weight and volume it was about 11 servings... sneaky sneaky1 -
Re: The 3,500 calories-per-pound myth...
It's around that number. Just like 2000 calories a day for women and 2500 calories a day for men to "maintain and be healthy" are general guidelines on nutrition labels. 3500 is a general g…1
