Sharon_C Member

This is how I look at it: Is it going to hurt you to take a little more time off? No. Could it hurt you to go back to the gym to early? Possibly. If it were me I'd take a few days to a week off of li…

Work on getting more protein. Greek yogurt, nuts, cheese, chicken, pork, red meat, eggs are all good sources of protein. This will also help you meet your calorie goal and help maintain your muscle m…

IF doesn't work if you're not in a calorie deficit. Are you still weighing all of your food with a scale and eating at the calorie limit that MFP set for you?

That is correct. Unless you are a mail carrier, work in construction, etc, you should be lightly active to sedentary. However, this is one calculator that is meant for all people. Not everyone is goi…

Someone once told me something that I later discovered to be very true: You have more weight to lose than you think and its going to take longer than you think. Don't assign an I-want-to-weigh-this-m…