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Re: Need some guidance if you don't mind.
I don't think you're eating enough calories. A good rule of thumb is your weight times 10-12 (not adding in exercise calories burned). So at the very least you should be eating 1900 calories. Also, a…4 -
Re: Anyone doing Atkins Diet? Need to start ASAP!
Bro science. There is no right or wrong way to lose weight. Cut calories so you're losing 1lb a week (if you're bigger you'll lose more at the beginning). Atkins is just a way to cut calories. Keto i…6 -
Re: Staying Healthy While Loosing Weight is Hard
That might be true for weight loss but tell that to my arthritis that doesn't hurt anymore. To the leg of my brand new hip that is now stronger than ever. Everyone should exercise for health reasons.…3 -
Re: How to break Sugar addiction
I log my desserts first then plan my day around it :D18 -
Re: Maintenance Harder than Losing?
Maintenance for me (and I've only been doing it since January) is the same as cutting. I still weigh and log my food. I still work out, I still weigh myself every single morning. I can just eat more …2