Sharon_C Member

Sounds like you want an easy fix. There is no easy fix. Whatever you decide to do--calorie counting, Weight Watchers, exercising--you'll have to commit to it and work at it. Losing weight is hard and…

Good for you for finding your passion! Do a Google search of Diamond Dallas Yoga. He works with overweight people to help them with flexibility, yoga and weight loss. He starts people from ground zer…

I meal prepped for a while and hated it. It took up my whole Sunday and I dreaded it and resented it. So I stopped. And my life was much less stressful. And I've been successful in my health goals. S…

Sounds like your dietitian has no idea what she's talking about. Why would she discourage you from weight training? The more muscle you have, the more calories you burn. How fast have you lost the we…

I disagree. Weighing yourself every day will give you data on how your body holds sodium, water fluctuations, what your body does at that time of the month. You will see trends and be able to see why…