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Re: Husband addicted to food
Be the example. He's not going to change until he is ready to change and any nagging (not saying you're nagging at all) is only going to make him resent you. You can't force this on him. He has to co…21 -
Re: How much of a gap do you leave for calories?
Eat to your calorie goal. If you're not losing after 4-6 weeks then adjust down. There is no reason to leave a gap2 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Bingo. You're eating more than you think. That's why you're not losing weight20 -
Re: Adding weight training and still lose weight ?
Go with trial and error. Up your calories by a few hundred. See how you feel. If it works, then stay there. If not, then adjust up or down depending on your goal and how you feel.1 -
Re: Metabolism
If we hit him with, stop eating fast food, eat only baked chicken, veggies and rice. Limit sodas and desserts. What do you think that will do? He'll look at that and think it's all impossible and he'…53