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Re: Help wanting to do better then I am now.
I found it easier to make little changes instead of trying to do everything at once. Ditch the pills. You need to learn to change your eating habits and not rely on crutches. Remember that the weight…1 -
Re: Mental break
I've been tracking for almost 5 years. Last July I realized I was unhealthily obsessed with it. I was tracking every thing that went into my mouth, weighing myself, taking measurements, measuring my …5 -
Re: Not into working out
I lost all of my weight just counting calories and eating under maintenance. Health issues forced me into the gym and that's when my love of working out was born. Basically I was forced into it and f…1 -
Re: What can you do now you couldn't do before?
I can leg press 370#7
