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Re: Booty flatter then back...👀
I am almost finished with Strong Curves and I highly recommend it. If you follow the program, you will build your booty3 -
Re: For the love of....
To control my arthritis pain. To look good mentally and physically. To be able to lift more than my husband at the gym :D3 -
Re: How to break Sugar addiction
I log my desserts first then plan my day around it :D18 -
Re: How long to wait for weigh in?
Weigh every day no matter what you ate the day before2 -
Re: Best way to calculate how many calories I need to lose weight
A great fitness/nutrition coach gave me some advice that I follow. Multiply your weight by 10 or 12. If you multiply by 10 that is your cutting calories. Multiply by 12, you're still cutting, just do…12
