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Re: Gaining weight instead of loosing weight
I consistently have days where I am 3 pounds up and that may last for 3-4 days and then it goes away. It's frustrating but it happens frequently. You just have to trust the process and not get frustr…3 -
Re: Let's talk protein bars.
Chef Irvine's FitCrunch bars are freaking amazing! I eat one every afternoon to hit my protein goals and I feel like I'm eating a candy bar.4 -
Re: what is the point in exercising?
I am no longer in pain from my arthritis. I look better at a higher weight than I did at a lower weight. I get to eat more :D . I can run up a set of stairs without getting winded. I can carry the la…11 -
Re: Need help sticking with it
Start slow. Instead of changing your eating habits and exercise habits all at once, just change a few things at a time. I've found that you stick with it longer if you go slower. Sometimes making hug…11 -
Re: Once I start eating, I want to keep eating
Yes! This is what I do. If I inhale it I don't feel satisfied, but if I sit down, with no distractions--no TV, no computer or tablet, no work, limited conversation--and really concentrate on my food,…1
