-
Re: Your Doctor give it to you straight?
My doctor told me I needed to lose 10 pounds. When I told him I count my calories and lift heavy weights he told me I was doing it all wrong and I needed to do more cardio. I haven't been back to him…11 -
Re: Temptation - does it ever get easier?
I did. I make a point to never deny myself a food I want provided it fits into my calories for the day. One of my tricks is to put whatever I am eating in a bowl or on a plate. I never eat out of a b…11 -
Re: IIFYM? Does it make a difference?
I've been doing IIFYM for about a year. I agree with what others said - weight loss is about calories in vs calories out. IIFYM is just a way to spread those same calories out over protein, carbs and…6 -
Re: What's your favorite muffin?
I had the most amazing cinnamon muffin from Dunkin Donuts when I was on vacation last month. YUM!3 -
Re: Burnt out. (vent)
Going from 0 workouts a week to 6 is a huge change. I do 6 now but I've worked up to it over a few years and even still 6 is a lot for me sometimes. And I don't let my workouts interfere with life. T…3
