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Shoebacha1 Member

  • Re: PCOS - Low Glycemic Load Ideas

    Shoebacha1Shoebacha1
    All the books I have, they all say the primary concern is glycemic load. Carbs are not so much the issue, just make sure you eat as few processed items as possible. For example, instead of white pota…

  • Re: Non-food related rewards

    Shoebacha1Shoebacha1
    The ultimate reward for losing weight for me will be getting pregnant. The doctor said losing 10% of your body weight increases fertility dramatically when you have PCOS. Started at 220, so hopefully…
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