Shoebacha1 Member

This sounds fantastic! I cant wait to try it. Thanks!

They havent really given it a name in what I read, only that the same hormone issue happens in men. The guys with the big gut, but thin everywhere else are a tall tale sign. Belly fat is the last place PCOS'ers and men with the hormone issue lose weight because your body stores everything. Now I know I got this from my…

Everything I have ready says dairy is a necessity, and they suggest to go whole and not skim. Dairy is very beneficial and yogurt and cheese are highly recommended. They are low GI and are healthy fats. Where did you hear that giving up dairy could be helpful? That is the first time I heard this, but I still have 4 books I…

My best horse buddy that moved away is coming to visit this weekend. First time I will see her in two years. We are going to go riding. So excited.

I took my horses to Lake Eufala. Rode the trail a little while, but it is all rocks. Ended up riding back along the road. I will not be going back there to ride. Kind of a bummer, but I was very sick anyhow and should not have been riding at all. But I did not haul my horses over 100 miles for 4 days to sit in stalls. LOL…

Good luck!

I managed to get off work tomorrow. The funeral is at 2, so we are getting up early to go ride at Prague Lake for an hour or so. Then the weather is nice for Friday and Sunday at Lake Eufala. Might stay an extra night since Saturday is supposed to be thunder storms all day. We will be fishing Sunday morning instead of…

If you have PCOS, your body has a hard time bringing blood glucose levels down after eating. The organs and tissues that should respond to even a small rise in insulin remain unresponsive, causing the body to try harder by secreting more insulin. This is why ANY insulin sensitivity improvement is beneficial, including…

The cornerstone of managing PCOS is lifestyle modification wit a healthy low GI diet and exercise. These changes need to be initiated right from the start, even before the use of insulin-sensitizing drugs.

Fat cells and their precursor cells in different parts of the human body are not all the same. Those around the midriff and inside the tummy are particularly sensitive to the effects of insulin compared to the rest of the body. Insulin's inhibition of release of fat as a source of fuel is what causes PCOS women to…

Unique

He hides in her wardrobe

Gun Barrel

Swine

Fantabulous

Fig Newton (Whole Grain)

More beautiful with every picture she posts

Story Teller

Attractive

Those white teeth

Adventurous

Hugger

Captain Planet's sidekick

Yodel

Had cabbage steaks for dinner they were amazing. Took a head of cabbage, cut it in 1/2 inch slices, coated the skillet with olive oil no stick spray, fried each side till nice brown. Put shredded taco cheese, salt and carraway seed on each side and fried til cheese was toasted. Delicious.

Excess insulin and sex hormones work together to stimulate the hypothalamus in your brain, making it pulse more frequently than normal. This induces the pituitary gland causing increased secretion of luteinizing hormone that stimulates the ovary's hormone production even more. This vicious cycle reduces the level of the…

The receptors for insulin in the ovary are different from those in other tissues, in that when blood insulin levels are high, the ovary does not turn down insulin receptor numbers or reduce their activity. The action of insulin continues unabated in ovarian tissues, causing the cells to grow and multiply and increasing…

Italian

Ideas Never Come Out Majestic TMNT

I had a dream that put me at peace Saturday night. I have accepted that she is gone and am focusing on comforting her mom and out closest friends. I did not have time or weather conducive to riding over the weekend, but I got a lot of reflecting done and can finally talk about her without crying. I have a strong support…