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Re: Is losing .5/week an unreasonable goal for me currently?
Very reasonable and won't require as much of a deficit as say a pound per week. So you'll be less grumpy. B) It won't be linear, but stick to your goal. Some weeks might be less than .5 pounds and so…5 -
Re: Most people are obese because they're meant to be. What?!
Tell that to the professional marathon runners who compete at Boston, NYC, LA, Houston, Berlin, London, Seoul, Tokyo, Chicago, Dubai, etc... for real cash = usually $60,000 $150,000. However some pay…6 -
Re: Weight difference between machine and free weights
Good news is that you're working out!!!! One could debate the differences between riding a real bike outside, and riding an exercise bike, or spin bike, or a bike on a trainer, etc...? Again - the go…2 -
Re: Long exercise purely to eat more?
You need to know where to ride, and where to get the best pizza. B) Those two were scored in the Chianti Region of Tuscany. About 2 to 2 1/2 hours riding before sitting down to lunch to eat those, an…6 -
Re: Flat tummy
You can't spot reduce the tummy to get it flat. You'll have to lose enough fat throughout the entire body until finally the stomach area has an appearance that you are satisfied with as being flat. T…3
