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Re: Are all office workers sedentary?
How long have you been at this? If it's been long enough to use your weight loss as a guide, do that. In other words, if you "should" have lost 4 pounds in a month and have actually lost 8 …1 -
Re: Longest Consecutive Day Logging Streak!?
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Re: "TLFC" exercise and accountability support!
Happy Friday ! Was meant to workout yesterday but had a family do Wednesday night that left me zapped of energy come Thursday. Made up for it with a leg session today. cardio na strength BB squat, lu…1 -
Re: "TLFC" exercise and accountability support!
T.G.I.F, Got taken down by a virus or bug Wednesday arvo. My body was on fire & freezing at the same time, zapped of energy and sore. Head was pounding everytime I moved. Thursday was a complete …1 -
Re: "TLFC" exercise and accountability support!
What a week it's been and it's only Tuesday! Glad to get a release from working out. Cardio Assault bike 10/20 X 8 strength BB bent over rows, DB reverse lunge, DB bench press, Lat pulldown, weight p…1