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Re: Projected Calories and not losing weight
Because you aren't that far away from your goal weight losing .5 lb each week is a great pace. I understand that you are feeling frustrated BUT the scale is going in the right direction!3 -
Re: Anyone w/sw of 250+ lbs how long for results?
I started around the same place and I'm now down 41 lbs. I went down a shirt size and one pant size after about 30 lbs. Now I'm feeling the way you are...when do I get to go down another size? Every …4 -
Re: what gets your workout fired up?
What gets me fired up is thinking about politics in our country and my co-workers. Whatever makes you sweat...1 -
Re: Opinions on cheat days
Every so often I have a "cheat meal", meaning that I don't track the calories or macros. I do this every other month or so.1 -
Re: Underactive thyroid
No special diet needed. I'm 34 and have had Hashi's since age 11. I've lost almost 50 lbs just by maintaining a deficit.2