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Re: Looking for friends who don't eat "clean" and healthy
Actually, I would argue that it is healthIER to eat processed foods (etc) as a part of your diet if doing so keeps you on track. The least healthy thing would be to cut out and eliminate any food tha…57 -
Re: Done with it!
Same. I also have foods that I eat very rarely. Or items I don't keep in my own house but might have if I'm out. I realize that this is a journey. It is for life. I'm only kidding myself if I don't l…4 -
Re: Done with it!
Ok, so why CAN'T you have potatoes? Allergy? And honestly, I'm a psychologist by trade and advise against elimination. That sort of cognitive inflexibility is generally not healthy.17 -
Re: No sugars and no carbs
These threads are such a bummer for me. They give LCHF a bad reputation. It makes me really sad. I eat lower carb because...diabetes. It's a total WOE for me. I eat potatoes (had an 8.1 ounce russet …11 -
Re: Feeling Like A Failure - 345lbs
Sent you a friend request. And really I agree so much with being gentle on yourself. Start small, weigh your food, and log consistently. We all started this journey somewhere. Make a promise to yours…1