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Re: I have a 1200 calorie goal , are there any recommended meal plans to help get me started?
^^Thanks for the heads up, I guess I should have checked that, lol.1 -
Re: I have a 1200 calorie goal , are there any recommended meal plans to help get me started?
I am doing 1200 calories a day and find it easier to pick a breakfast and lunch that I really like and change up dinner. I’m not saying I will eat the same breakfasts and lunches for the next year, b…1 -
Re: Getting fit at 50 and beyond...200+ pound club
Thank you all for your advice. It is great to know that that there is a lot of improvement expected with weight loss. I have always been bigger and very active and have studied martial arts, but this…3
