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Re: Protein powders
Not sure where you are but I use PhD Diet Whey. It's a bit pricey but it's easy for me to obtain and I like it.1 -
Re: Is 5 Reps Enough?
Planks are great but can be hard at first. Maybe you need to do a bit more core work before working too hard on the planks. Maybe try bird dogs? Concentrate really hard on doing them slowly and not a…3 -
Re: I ate all my day's calories for breakfast because I was hungry.
I agree with the advice given by ahoy_m8. But also, unless your calorie allowance is very low, I think you may need to start looking at your food choices and what you have available to eat. I find it…19 -
Re: Things People Say to You When You've Lost Weight....
A significant unintentional weight loss is a big red flag for cancer, so she was right to check.13 -
Re: Push-up Help
It took me ages - I mean over a year - to get my first (this time last year, as it happens). Now I can do 10 in a set and 37 if I'm pushing to max over 4 sets. Apart from what you are doing, what is …2