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Re: Need to Decide when to Start Reverse Dieting
Honestly I don't even know how I'm going to continue after. I haven't eaten back exercise calories since the beginning. I'm assuming I'll have to increase my consumption a few hundred more, especiall…1 -
Re: Need to Decide when to Start Reverse Dieting
So this is why it's a question. Reverse dieting adds 150 calories a week to account for metabolic changes from the calorie deficit. For me, this is 5 weeks before I'm back to goal weight maintenance.…1 -
Need to Decide when to Start Reverse Dieting
So, I had a crazy water weight swing over last 2.5 weeks. 212 to 201. My goal weight upon I wish to build my body and get as lean as possible is 190. I am 6' 2.5". I lose about 2 pounds a week, …1 -
Re: Products of Interest: CANADIAN Edition
(Slight philosophical rant, not at you, just in general) I totally get you, but it's unfortunate that this marketing is successful. This ice cream unless enriched with protein which some of them are,…3 -
Re: Unexpected downsides of losing weight
If I didn't have belts...which ironically also need to have new holes punched into them, it would be like a 1940s, pants falling down comedy up in here.2