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Re: Opinions on 2 a Days?
I mean, due to it working. The strength progression was quite clear, and I was just able to get stronger week over week. For "most" exercises it seemed like a good measure of overall possib…2 -
Re: Potassium Goal crazy hard even with right food/labelling
I am a good cook; the difference in flavour is quite negligible with the half salt, other than the intensity of the saltiness isn't quite as strong, I'd say 80ish %. I'm sure it will bother someone, …1 -
Re: High Protein Diet
Egg white omelettes. A cup of egg whites is 26 grams of protein, add some spinach and mushrooms in there and you're golden. Anything with canned tuna is also great; tuna salad, tuna casserole, tuna c…1 -
PSA For Gym Idiots: Check the Default Weight on Machines!
So this is something I just noticed today, and it kind of blew my mind. Some machines, especially leg machines, have extraordinary default weights. I've been undercounting my legpress by 136 pounds. …3 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
I mean, the problems aren't with CICO here though, it's with poor regulation on processed food. If there wasn't labeling inaccuracies, it would absolutely work perfectly. Even so, it works well enoug…3