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Re: Not very overweight, will doc take me seriously?
Eat at a deficit, lose weight. If body composition is a problem, incorporate exercise, a mix of cardio and strength training will help. But eat at a deficit until you are well within your normal BMI …1 -
Re: Thinking about doing a bulk and cut - how long for each and how much do I adjust calories?
There are many ways to do it. I've heard that slow bulks and slow cuts are not as efficient but I do it that way because honestly I'm afraid to gain too much at once. For instance, starting at Thanks…1 -
Re: 60 Minutes per Month Plank Challenge - October 2017
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) October 2, None, Planned Rest Day Total for October, 10 minutes, 170 to go!2 -
Re: I gotta quit smoking!!!
I smoked for 22 years. 2 packs of Kools a day. I tried everything to quit, including prescriptions like Chantix. Nothing worked well at all. I finally switched to e-cigarettes and within about a week…4 -
Re: What is the purpose of eating back your exercise calories
Well said. I've seen a lot of people with the same attitude. Most of them are in this to lose weight as fast as humanly possible and be done with it. Problem is, those are the people you see over and…9
