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Re: What is the purpose of eating back your exercise calories
Oh I suffered. Not suffering is what got me overweight in the first place lol. Even today at doing slight cuts (I have been at my goal weight for a year and a half now +/- 10 lbs) there are times I w…7 -
Re: What is the purpose of eating back your exercise calories
If you are eating at maintenance (IE: not eating at a deficit already) then you're right, there is no purpose to eating them back if you want to lose weight and are using exercise to do it. However, …25 -
Re: 2700 Calories is totally insane!
Agreed 1000%. Peanut Butter is a load of calories. Most people will put between 2-4tbsp on a sandwich (I'd put more on if I could get away with it lol). That's easily 200-400 calories in a single san…2 -
Re: 60 Minutes per Month Plank Challenge - September 2017
September 1, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min) September 2, None, Unplanned Planking Rest Day September 3, 2x4 min mixed planks, 1 x 2 min mixed plank (10 min) September 4, 2x4 min…1 -
Re: if my family is not on board, then whats the point?
Meal prep is your friend. You can cook up to a week's worth of food for you, freeze or store in the fridge, and you won't have to cook your meals every day. I also invested in a vacuum sealer just fo…3
