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Re: Finally my Story Female 130lbs Lost with LOTS of Pics
I gotta say..this one brought tears to my eyes. Incredible, and you got through xmas and survived. You enjoy that body. I can see your man is too!3 -
Re: Binge Eating (Brain Over Binge)
Binge eating is certainly very real, and after a long cut we are all vulnerable to it. The body is truly needing calories at that point. Sometimes it's more than emotional.1 -
Re: I am the woman in the freeweights section of the gym
Good post. You have to be focused. It can be embarrassing sometimes. There's some really clunky equipment that is awkward to move on the squat rack, but if the guys run over to help then I'm happy if…6 -
Re: Heart Rate Training: Zone 4/Threshold training?
Have you found your own personal max heart rate or are you using generic equation? For example if you have a high heart rate like me for my age, my zones are different than the norm, so I'm not actua…1 -
Re: Gym on empty stomach
But they didn't mention exercise. I'm interested because as a vocalist we suffer a lot from GERD. I've never had a problem with it during exercise, even after eating or gels etc. You have to be lying…1