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Lyle McDonald on Muscular Potential
http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html Interesting article where he looks at several models by well known trainers such as Alan Aragon, Martin Berkhan, Casey Butt how to predict muscular gain potential. They all come out in the same ballpark. I've been pondering on some of the…
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Your top 3 fitness/nutrition books
Racing Weight- Matt Fitzgerald- got loads of fueling advice here The Triathletes Training Bible- Joe Friel - just amazing for fitness New Rules Of Lifting for Women- incredible, great exercises
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My mini bulk
Hi All! After having been cutting on and off all year for athletic reasons (I wanted to run faster for sprint triathlon and generally get a better strength to weight ratio), I decided to try out a bulk. It was a bit unplanned, but I was eating over TDEE and I thought I'd make use of it. I think winter setting in and…
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Joe Friel's Triathlete Bible
Hello I was just wondering if any of you triguys and trigals out there are following this plan or something close to it. I am in Prep period right now and would love a buddy or two to bounce ideas off and support each other. I am hoping to try and qualify for my age group for GB (Sprint) this year or next. A very very…
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My 9 week bulk/cut cycle
Hi All! After having been cutting on and off all year for athletic reasons (I wanted to run faster for sprint triathlon and generally get a better strength to weight ratio), I decided to try out a bulk. It was a bit unplanned, but I was eating over TDEE and I thought I'd make use of it. I think winter setting in and…
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Hi! Excited about maintenance
Hi all I am very happy about the success I've had with MFP. I am at a fantastic weight/shape and very strong and just muscley enough to look athletic yet not scrawny. I'm 5'7" and 123lb. I've slowly been upping my maintenance cals. Started at 1500 but was still losing, then 1600 and have now bumped to 1700. I add my…
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Your opinions on the health calc calculator
Hi This is my first post! I am trying to find out the best way to calculate my very varied TDEE (I train between 0 and 10 hours per week). I prefer working day to day and fuelling as necessary. I just wanted to know if you think this calculator is accurate for you.…
