Your top 3 fitness/nutrition books
Springfield1970
Posts: 1,945 Member
Racing Weight- Matt Fitzgerald- got loads of fueling advice here
The Triathletes Training Bible- Joe Friel - just amazing for fitness
New Rules Of Lifting for Women- incredible, great exercises
The Triathletes Training Bible- Joe Friel - just amazing for fitness
New Rules Of Lifting for Women- incredible, great exercises
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"Clean" by Dr. Alejandro Junger - a great approach to Clean eating, explained in a conversational manner, yet backed up with scientific studies.
"The Women's Health Big Book of Exercises" - this is my favorite book ever. It helps me add little variations to my workouts to keep them from getting boring. It also has a bunch of plans in the back section.
"Look Better Naked" by Michelle Promolauko (or some variation of that spelling - it offers health advice with diet, exercise plans, and even skin-care. It's just an all-around fun book.
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