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Your top 3 fitness/nutrition books

Springfield1970
Springfield1970 Posts: 1,945 Member
edited February 12 in Fitness and Exercise
Racing Weight- Matt Fitzgerald- got loads of fueling advice here

The Triathletes Training Bible- Joe Friel - just amazing for fitness

New Rules Of Lifting for Women- incredible, great exercises

Replies

  • RebekahR84
    RebekahR84 Posts: 794 Member
    "Clean" by Dr. Alejandro Junger - a great approach to Clean eating, explained in a conversational manner, yet backed up with scientific studies.

    "The Women's Health Big Book of Exercises" - this is my favorite book ever. It helps me add little variations to my workouts to keep them from getting boring. It also has a bunch of plans in the back section.

    "Look Better Naked" by Michelle Promolauko (or some variation of that spelling - it offers health advice with diet, exercise plans, and even skin-care. It's just an all-around fun book.

    *** edited to add explanations :) ***
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Complete Guide to Sports Nutrition
    http://amzn.to/1fkXpXy

    You Are What You Eat
    http://amzn.to/1axBsaq
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