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Re: overworked biceps
My 2 cents is that it's DOMs. Muscles can be really sore the first few times you train in a new way it won't last. I think the soreness is making it feel swollen. Secondly IMHO you have a poor person…1 - 
      
Re: do i go vegan?
If you are going to live on shakes and vegan nuggets then no I don't think you'll see any benefits over eating chicken nuggets and shakes. Either diet sounds unhealthy to me.11 - 
      
Re: 2 Questions
Is she the one that asks people to poop in a Tupperware tub then she sniffs it and tells them they're eating the wrong things? Then shows them a big pile of the wrong things...meaning she could have …4 - 
      
Re: Apple Cider Vinegar
Spoiler alert: None of these recent threads has found favour with the notion that ACV does anything for weight loss https://community.myfitnesspal.com/en/discussion/10682251/apple-cider-vinegar-detox…6 - 
      
Re: Has anyone lost 20 pounds in a month
It doesn't matter what people on the internet think is possible or not possible what we think will have minimal impact on what you achieve. Look you've got to lose the weight in any case to get the s…8 
