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Re: Less Alcohol - JANUARY 2021 - One Day At A Time
I've read quite a few of your posts this week mate and I really feel for you. You seem to be stuck in a rut going around in viscous circles. I was quite surprised to read your in your mid-40s but it …5 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
@globalhiker - Thank you for your support. I should say micro-goals are not my idea :) I'm just thinking about what my triggers are and trying to break them. Last night the feeling the success if the…6 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
I just wanted to say thank you to everyone who has posted on this thread. I've found useful information, inspiration, sound advice and even a couple of posts that shocked me. I have had a pitiful 3 A…10 -
Re: How long do you think it took her to look like this?
It 100% depends where someone (you) are starting from. Also to some extent genetics plays a part in how someone looks when they are lean due to bone and muscle structures etc. IMHO It's better to foc…18 -
Re: How long do you think it took her to look like this?
Wow :o15
