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Re: How do you get your head round slow steady weight loss
If you're going to do a comparison, compare where you were 9 weeks ago to where you are now. The first week will have mostly been water loss, but you've still lost almost a stone over the subsequent …1 -
Re: Deleted Threads
No idea which thread you're talking about - I only come on here every so often now as, similar to above, I'd had enough of reading the same questions over and over - but it's possible that I also com…9 -
Re: prediabetic
I went straight in at 'diabetic' in January 2018 with a reading of 60 (which seems to convert to 7.6) - it was a shock but gave me the push I needed to actually do something about my weight / diet. A…2 -
Re: Anyone try protein meal replacement?
If you can find time in between chasing kids, having pre-portioned, batch-cooked meals done already should be really helpful - you can't then just add another spoonful / empty the saucepan onto your …3 -
Re: Anyone try protein meal replacement?
I've never tried shakes, but getting more protein into your diet could be a great help to you. Do you know that you eat enough protein now? For many people, that helps them feel fuller for longer. (s…2