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Re: What did you learn using MyFitnessPal that changed your habits?
I lost over 200 lbs w/ keto and tracking (450lbs to juuust under 250lbs) a few years ago. I had a bad breakup and let those feelings push me back into my bad habits and really struggled to get back t…12 -
Re: What is your take on Ketosis
I've been doing keto since the beginning of march. I was VERY concerned as I love bread, sugar, potatoes, etc. But now, I have nothing bad to say about this way of eating. I feel better, I'm very sat…6
