SugarFemme24 Member

I lost over 200 lbs w/ keto and tracking (450lbs to juuust under 250lbs) a few years ago. I had a bad breakup and let those feelings push me back into my bad habits and really struggled to get back to it. I gained back about...80ish pounds and started feeling all the old fat girl woes (my feet hurt more, it's harder to…

It's because the free version only shows you the total carbs, not the net carbs. I just keep a mental tally of my net carbs and don't worry too much about it.

Damn, you totally got me.

I've been doing keto since the beginning of march. I was VERY concerned as I love bread, sugar, potatoes, etc. But now, I have nothing bad to say about this way of eating. I feel better, I'm very satisfied with my meals, My digestion is better, my weight is nice and steadily dropping, my mood is nice and steady now with…

encapsulation

We saw that last night! She is amazing!

I haven't gotten one of those in a long time! I think you should leave them for the fairies! But cover them in glitter first!

Lovely lips Groovy!

Hi guys! I'd love to join in!

Thanks! I'm so proud and nobody but fellow dieters understand!

I did my first installment of a 5k trainer! I feel so proud! At over 400 lbs, that was hard work!

I love that show! OMG! The lady who eats the ashes of her dead husband freaked me out!

I have a co-worker who also says she wants to stay thick and can't imagine why I'd want to be able to see muscles. It's fine with me if you want to be a bit overweight, you don't have to justify it, but don't try to act like I am doing something to you cause I am aiming for a more aggressive goal!

The look of determination on her face is just breathtaking.

If I busted a nut every time someone disagreed with me...well, I'd spend a lot more time in forums... :blushing:

double post

I've had a bodymedia for about 2 weeks now and I LOVE it! Once it finds a good place in your arm you rarely notice it and its awesome to see exactly what is going on with your body. I figured if I was gonna spend a lot on a gadget I wanted it to be the best and to be the most accurate, which is why u picked the bodymedia.

Mine are: Butter - Salted Soda Stream - Cranberry Raspberry Soda Stream - Energy Hidden Valley - Original Ranch Wow...wonder what that says to me.

I'm officially all signed up! Next step is the trainer!

This is all really helpful! Thanks!

Thanks to everyone who has responded! I will be getting a free trainer session so I will definitely take advantage of that info. I'm not worried about "bulking" I know that's a myth and I think muscular women are hot so it wouldn't hurt my feelings. So, I guess I'm hearing (and reading in other places) that I should cardio…

No. I'm into girls. ????

I agree with OP. I hate avocados. They are so gross to me! Maybe once or twice a year I can eat guac, but it has to be with NO chucks in it. Ick! :)

I think that if you look at the standard american diet Raw is a HUGE step up. That many vitamins and nutrients flooding the system after the malnutrition of the sugar filled standard diet. Plus, I think one of the reasons that science struggles to find "the perfect balance" when it comes to diet is because some stuff works…

I wouldn't worry about it. If you are really concerned, then drink some calories. Smoothies, fraps, etc.

I am also an emotional eater. I always joke that I'm an emotional eater, when I have an emotion I like to eat! One thing that I have done is to set some rules. I follow the no-s "diet" (google it) Essentially, it's no snacks, no sweets, no seconds except for on days that start with S (Sat, Sun, and "Special" days like…

There is nothing wrong with baked potato wedges! They are pretty healthy, especially with heart healthy olive oil. You have to remember there will ALWAYS be someone that judges what you eat. You can eat "100% clean" or nothing but a perfectly balanced diet and someone is gonna tell you that you should or should not be…

I do multi add and just add all the crap that's in my meal that has calories. spices cals are negligible so I don't worry about them.

Any april 8th??