SwindonJogger Member

Thankyou. I wish i had something different to bring to the table but here's what worked for me: MFP set me on 1600 cals per day which i stuck to. Having a cheat day once a week to keep away any binge…

Some ideas: you can use a virtual running world if you have a tablet, zwift is currently free and gives you a VR environment to run in. It's a bit of fun. I like running intervals rather than steady …