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Re: What are your 2020 fitness goals?
I'm hoping to complete my first (only ?) Half Ironman in June.2 -
Re: What's Your Most Recent NSV
I beat my PR on my annual (this is my fourth) sprint tri by five minutes, plus this was one of the first times that my mile pace got faster with each mile. The real victory is how far I've come from …23 -
Re: Iced Coffee recipes
I use a cold brew pitcher from Target ($20) and locally roasted beans. I let it "brew" for ~24 hours. I then use it to drink a 50/50 mixture with skim milk in a coffee cup. I pour the extra…2