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Re: Help me pick a lifting routine!
What, specific, muscles do you feel need more - and why? Additionally, what are you doing for a bodyweight routine? The answer(s) will help us give better feedback. Because 10 minutes for a full rout…1 -
Re: Why are most mfp users against holistic nutrition?
LMFAO5 -
Re: Hypothyroidism; Catabolic Exercise
Yeah - but it's almost definitely inaccurate, too. IOW: ignore the readings completely.2 -
Re: help! lifting @ PF.
At PF, I'd probably recommend using Lyle McDonald's machine program, or maybe a DB based program listed here, such as the M&S one.6 -
Re: Wheat Belly
Kinda like going to livestrong. 'Here's an article we wrote about some new fad greatness! Hey - here's some links to some sciencey-looking websites, including a study done on this fad! Oh, don't read…7
