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Re: How Accurate is a Hand-held Body Fat Analyser?
Handheld BIA devices are, IMO, completely worthless. As far as your pictures go, who knows? You're completely clothed in both, so I/we can't really tell much.4 -
Re: Mixed Messages from Weight Loss Articles on MFP
Think about that for a moment. What does that really tell you? Hopefully, it tells you that there is no one best way to lose weight.6 -
Re: Mixed Messages from Weight Loss Articles on MFP
My advice: ignore all of the MFP blogs. They tend to be rather myopic in viewpoint - and sometimes factually incorrect. I think the last one I read was on body recomposition - a few of the things the…9 -
Re: So. What's the worst weight loss myth?
I disagree. That's clearly a punk band.5 -
Re: No sugars and no carbs
No. Full ROM is substantially better. By cutting the squat short, you are putting more stress on your knee - to actually stop. If you go to where you're supposed to go, the muscles do the work. eta: …3
