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Re: My weight is going down too fast ?
It's hard to say. Since weight normally fluctuates (mine can fluctuate quite a bit - as in up 3 lbs in a day, then back down a day or two later), this may be somewhat normal. It could be that you've …1 -
Re: Sugar addiction like drug abuse, study reveals
Yes. Quite a few.1 -
Re: Help! A little confused and frustrated!
She? :#4 -
Re: StrongLifts 5x5
Probably mostly due to the general stupidity that is put forth by magazines and bros like, "no pain, no gain" and other such nonsense. If you don't actually know, you hear it and go with it.1 -
Re: Wendler's 5/3/1 re: Assistance Work
I've just gone back to 5-3-1 for my OHP. Here's my general mode of doing things. Warmups: Do a set, load up the bar with the next set, take a few breaths, do the next set... That should give you appr…2
