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Re: How often do you dine out? For lunch? For dinner?
How dare for-profit businesses give customers what they want.7 -
Re: which one is better choice
The only thing "unhealthy" here is your obsessing over nothing.5 -
Re: Why do People Say Losing 2 lbs per Week is Only for Overweight People?
I don't have the research handy, but there was a study done a while back, where the researcher determined it was ~31 Cal/lb. However, he later noted that he had done some math incorrectly and it was …4 -
Re: I want to lose 9lb in four weeks anyone any tips
That's one form of resistance training - bodyweight exercises (such as pushups, squats, lunges, etc) are another form. You don't have to do both, but resistance training helps (more than just cardio)…2 -
Re: I need an opinion.
That would be a "yes." You've added in hiking and changed your intensity level of existing exercise. There's a decent chance you're retaining some water. Give it a few more weeks.5
