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Re: Why do People Say Losing 2 lbs per Week is Only for Overweight People?
I don't have the research handy, but there was a study done a while back, where the researcher determined it was ~31 Cal/lb. However, he later noted that he had done some math incorrectly and it was …4 -
Re: I want to lose 9lb in four weeks anyone any tips
That's one form of resistance training - bodyweight exercises (such as pushups, squats, lunges, etc) are another form. You don't have to do both, but resistance training helps (more than just cardio)…2 -
Re: I need an opinion.
That would be a "yes." You've added in hiking and changed your intensity level of existing exercise. There's a decent chance you're retaining some water. Give it a few more weeks.5 -
Re: HIIT before or after lifting?
:huh: No, it's basic physics. Seriously.2 -
Re: Finding The Perfect Weight Loss Lunch
Considering you compared a large sandwich, side, and a drink (ostensibly not diet) to a small sandwich, I'd say the comparison is pretty close to worthless. Also, considering the BLT has very little …13
