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Re: which one is better choice
My troll radar is going off big-time.6 -
Re: How do you active core doing squats?
Opposite. Take a big breath, but breathe into your diaphragm/stomach area - not your chest. Your stomach should go "out." That's how a lifting belt helps - it gives your core something to p…1 -
Re: Slow metabolism? Or doing it wrong?
In addition to the above - is the exercise new? If so, you could very well be simply retaining excess water.2 -
Re: Why does everybody detest low carb diets? They are the only thing that works for me
FYI - you did overeat. By definition. And you didn't violate the principles of CICO. Your disease simply changed the values of some of the variables in the CICO equation. As such, it was easier for y…10 -
Re: should i increase my fats?
In that case, MFP is currently a bad place for you to be. Coming here and finding out that you don't know what you think you know probably isn't a great thing. Get your issues taken care of first, th…1
