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Re: Wendler's 5/3/1 re: Assistance Work
I've just gone back to 5-3-1 for my OHP. Here's my general mode of doing things. Warmups: Do a set, load up the bar with the next set, take a few breaths, do the next set... That should give you appr…2 -
Re: Help! A little confused and frustrated!
What do you mean by the bolded? Do you mean that you weigh those, too? Or do you mean you go by the serving size saying a serving is 13 nuts (or whatever) and you eat 13 nuts (or whatever)? If the la…11 -
Re: Help! A little confused and frustrated!
Those things have minimal/negligible effect on fat/weight loss.9 -
Re: Large Calorie Deficit w/ Exercise
11 separate posters told you on the first page of this thread that yes, you would indeed lose a bit of muscle this way. Two of them, you had to read carefully, but that's what you were told. If anyon…8 -
Re: Fun fact...
You're right. Those are two things.6
