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Re: Help! Does anybody know how to use this machine for squats?
I think you have to remove the bench and put those pads on the arms of the chest press. But I'm not sure. Really, I'd bet you'd do better working the dumbbells in different ways, such as lunges or Bu…4 -
Re: Carbs versus Fats. This site needs to update its recommendations.
6th post in this thread guides you through this.3 -
Re: Weight Loss Fast
Title != post. Which is a good thing.4 -
Re: Are Squat Butts Real??
That girl Abby has considerably larger breasts, too. She was also a teen when those pics were taken. So, she likely had a growth/puberty spurt and also put on some body fat. All while working out. An…5 -
Re: What is “metabolism” exactly?
Then you'd still be entirely incorrect. If it's "readily available," then it either gets used or stored - immediately. If it's not "readily available," then it requires more energ…3
